Chiropractic Tips for Better Posture While Working from Home
With more people working remotely than ever before, poor posture has become one of the leading causes of back pain, neck strain, and spinal misalignment. If you’ve been searching for "how to improve posture at home" or "chiropractic tips for working from home", you’re in the right place.
As licensed chiropractors, we’re seeing an increase in posture-related issues, especially among people using non-ergonomic setups. Here’s how to correct your posture and support your spine—without medication or expensive equipment.
1. Optimize Your Ergonomic Setup
Poor workstation posture is a common trigger for neck and back pain. Here’s how to fix it:
Use a chair with lumbar support
Keep your monitor at eye level to reduce neck strain
Ensure your feet are flat on the floor and knees at a 90° angle
2. Take Frequent Movement Breaks
One of the most effective chiropractic tips for posture is simple: move more. Sitting for hours causes tight muscles and stress on the spine. Try:
Standing or walking every 30 minutes
Doing gentle stretches between meetings
Setting posture reminders on your phone
3. Engage Your Core While Sitting
Supporting your spine starts from within. Engage your abdominal muscles to:
Keep stability around the spine
Reduce pressure on your lower back
Improve balance and stability
4. Add Chiropractic-Approved Posture Tools
Simple tools like a lumbar pillow, footrest, or adjustable desk can make a big difference. Chiropractors often recommend:
Using a standing desk part-time
Sitting on an exercise ball for short intervals
Trying a posture corrector (briefly and with supervision)
5. Schedule Regular Chiropractic Adjustments
If you're dealing with:
Persistent lower back pain
Neck stiffness after screen time
Tension headaches from poor posture
…it’s time to consult a chiropractor. We offer spinal adjustments, soft tissue therapy, posture analysis, and personalised advice to restore alignment and prevent long-term issues.